ALWAYS take a shower before and after using the sauna.

Do NOT use the sauna if you are undergoing medical attention, without the prior consent of your doctor.

NEVER take a sauna if under the influence of alcohol or drugs.

If you have had a heavy meal, do NOT take a sauna for at least 4 hours.

Do NOT use the sauna if you are pregnant, suffering from a heart disorder, have abnormal blood pressure or circulatory problems, are a diabetic, suffer from excess fluid retention, have a skin disorder that may be aggravated by heat or humidity, are suffering from a skin infection, have an open wound or have a respiratory disorder {e.g. cough, cold or flu}, unless otherwise advised by your doctor.

If feeling unwell, leave the sauna immediately and seek assistance.

Do NOT use the sauna as a means of losing weight or curing a hangover.

Do NOT read or leave a newspaper in the sauna.

Do NOT leave items of clothing or towels on, or near to, the stove rail.

Do NOT shave in the sauna.

All articles of jewellery MUST be removed before using the sauna.

Do NOT stay in the sauna for more than 10 minutes. If you wish to return to the sauna, allow a suitable rest period of at least 5 minutes. Total time in the sauna should not exceed 25 minutes – 10 minutes in the sauna, 5 minutes rest, 10 minutes in the sauna.

THIS SAUNA IS PROVIDED FOR THE BENEFIT OF GUESTS SUBJECT TO THE FOLLOWING CONDITIONS:

Coorie Doon (“The Proprietor”) accepts no liability for any injury or illness to person(s) or loss of personal effects, however such injury, illness, loss or damage may be caused.

Guests use the sauna facility at their own risk.

The sauna should be used strictly in accordance with the Operating Instructions.

Children are not allowed to use the sauna.

It is recommended that guests should not use the sauna if their health would be adversely affected thereby.

IN CASE OF EMERGENCY, CONTACT RECEPTION IMMEDIATELY